Posted by admin | Posted in small animal supplies | Posted on 17-01-2011
Tags: blood, blood level sugar, diabetes, health, high level sugar in blood, level, level sugar diabetes, low level sugar, normal level sugar, sugar
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Level Sugar
Diabetes Diet Menu; Steps To A Level Sugar
A typical diabetes diet menu consists of carb-controlled portions that are high in fiber and do not contribute to fluctuations in blood sugar. If you have been diagnosed with diabetes, you must control your sugar or face many of the complications of this disease, such as high blood pressure, cardiovascular or kidney problems.
If you are overweight, you have even more of a challenge. One area that is easy to control when planning your diabetes diet menu, is portion control. This overlooked, simple strategy can really help. You will be less hungry and feel more satisfied if you choose smaller portions of a variety of foods, rather than just eating one or two kinds.
Eating more, smaller meals throughout the day is also very important. You'll control your blood sugar better by healthy snacking or 'grazing' rather than eating three large meals. Your blood sugar will 'spike' less and you'll feel better and lose weight too.
When creating your diabetes diet menu, eat foods that don't contribute to glycemic fluctuations, eat smaller portions more often through your day. You'll get the benefit of a more stable blood sugar, and you'll see weight loss as a bonus benefit.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
About the Author
Our team tested 5 of the best weight loss plans. Read more about our surprising test results.
Why does my sugar level go down when I eat anything with sugar?
When my sugar level gets below 82 I feel week and confused, but if I eat anything with sugar it goes down even more. I cannot seem to find a happy medium.
sugary foods are a quick fix to dropping glucose levels, but must be balanced with protein and fat for it to stay up.
Sugar turns to glucose fast, but also dissapates just as fast leaving most people lower than they were to begin with if they don't balance the foods out.
You need to be eating a balanced food plan one third each protein, carbs and fats to prevent highs and lows. 82 isn't really that low but if glucose levels is falling, it can make you dizzy and disoriented. Have a protein/fat snack at this time. It will balance you better than a sugar snack.
Sugar Minott - Level Vibes